| City | Call Letters | Dial | Day and Time |
|---|---|---|---|
| Albany | WNGN-FMT | 97.5 |
M-F - 8:30 AM |
| Albany | WNGN-FMT | 97.5 |
Su - 8:30 PM |
| Albany | WJIV-FM | 101.9 |
M-F - 5:00 AM |
| Albany | WJIV-FM | 101.9 |
M-F - 10:00 AM |
| Albany | WJIV-FM | 101.9 |
Sa - 8:30 PM |
| Albany | WGNA-HD2 | 107.7 |
M-F - 10:00 AM |
| Albany/Troy | WHAZ-AM | 1330 |
M-F - 8:30 AM |
| Albion | WCOU-FMT | 89.7 |
Su - 7:00 PM |
| Alfred | WCID-FMT | 103.9 |
Su - 7:00 PM |
| Amherst | WZXV-FMT | 94.9 |
M-F - 12:00 PM |
| Amherst | WCOU-FMT | 96.5 |
Su - 7:00 PM |
| Amsterdam | WNGN-FMT | 105.1 |
M-F - 8:30 AM |
| Amsterdam | WNGN-FMT | 105.1 |
Su - 8:30 PM |
| Arcade | WCOF-FM | 89.5 |
Su - 7:00 PM |
| Attica | WCOU-FM | 88.3 |
Su - 7:00 PM |
| Batavia | WZXV-FMT | 102.9 |
M-F - 12:00 PM |
| Bath | WCIK-FM | 103.1 |
Su - 7:00 PM |
| Berlin | WNGN-FMT | 98.7 |
M-F - 8:30 AM |
| Berlin | WNGN-FMT | 98.7 |
Su - 8:30 PM |
| Binghamton | WPEL-FMT | 106.3 |
Sa - 12:30 PM |
| Binghamton | WPEL-FMT | 106.3 |
M-F - 11:00 AM |
| Binghamton | KAWZ-FMT | 104.9 |
Su - 9:30 AM |
| Binghamton | KAWZ-FMT | 104.9 |
M-F - 8:30 PM |
| Binghamton | KAWZ-FMT | 104.9 |
M-F - 11:00 AM |
| Binghamton | WCII-FMT | 98.7 |
Su - 7:00 PM |
| Buffalo | WDCZ-AM | 970 |
M-F - 9:00 AM |
| Buffalo | WCOU-FMT | 104.7 |
Su - 7:00 PM |
| Buffalo | WDCX-FM | 99.5 |
M-F - 9:00 AM |
| Buffalo | WZXV-FMT | 93.3 |
M-F - 12:00 PM |
| Buffalo | WCOU-FMT | 88.1 |
Su - 7:00 PM |
| Buskirk | WNGN-FMT | 96.3 |
M-F - 8:30 AM |
| Buskirk | WNGN-FMT | 96.3 |
Su - 8:30 PM |
| Canajoharie | WNGN-FMT | 95.9 |
M-F - 8:30 AM |
| Canajoharie | WNGN-FMT | 95.9 |
Su - 8:30 PM |
| Canandaigua | WCIY-FM | 88.9 |
Su - 7:00 PM |
| Cape Vincent/Watertown | WMHI-FM | 94.7 |
M-F - 4:00 AM |
| Cape Vincent/Watertown | WMHI-FM | 94.7 |
M-F - 1:00 PM |
| Cape Vincent/Watertown | WMHI-FM | 94.7 |
Sa - 7:30 PM |
| Catskill | WFSO-FMT | 90.7 |
Sa - 5:00 AM |
| Catskill | WFSO-FMT | 90.7 |
Su - 7:00 PM |
| Champlain | WCHP-AM | 760 |
Su - 2:00 PM |
| Champlain | WCHP-AM | 760 |
M-F - 11:00 AM |
| Clyde/Newark | WCOV-FM | 93.7 |
Su - 7:00 PM |
| Cobleskill | WNGN-FMT | 104.7 |
M-F - 8:30 AM |
| Cobleskill | WNGN-FMT | 104.7 |
Su - 8:30 PM |
| Cold Brook/Utica | WMHU-FM | 91.1 |
Sa - 7:30 PM |
| Cold Brook/Utica | WMHU-FM | 91.1 |
M-F - 1:00 PM |
| Cold Brook/Utica | WMHU-FM | 91.1 |
M-F - 4:00 AM |
| Corfu | WZXV-FMT | 97.5 |
M-F - 12:00 PM |
| Corning | WCIH-FMT | 104.1 |
Su - 7:00 PM |
| Cortland | WCII-FMT | 92.3 |
Su - 7:00 PM |
| Coxsackie | WNGN-FMT | 102.3 |
Su - 8:30 PM |
| Coxsackie | WNGN-FMT | 102.3 |
M-F - 8:30 AM |
| Dansville | WZXV-FMT | 97.5 |
M-F - 12:00 PM |
| Dansville | WCOU-FMT | 104.3 |
Su - 7:00 PM |
| Dansville/Canaseraga | WMHR-FMT | 88.1 |
M-F - 4:00 AM |
| Dansville/Canaseraga | WMHR-FMT | 88.1 |
M-F - 1:00 PM |
| Dansville/Canaseraga | WMHR-FMT | 88.1 |
Sa - 7:30 PM |
| Dunkirk | WCOT-FMT | 95.1 |
Su - 7:00 PM |
| Elmira | WCIH-FM | 90.3 |
Su - 7:00 PM |
| Elmira | WPEL-FMT | 91.7 |
M-F - 11:00 AM |
| Elmira | WPEL-FMT | 91.7 |
Sa - 12:30 PM |
| Elmira | WCIH-FMT | 102.5 |
Su - 7:00 PM |
| Endicott | WPEL-FMT | 94.7 |
Sa - 12:30 PM |
| Endicott | WPEL-FMT | 94.7 |
M-F - 11:00 AM |
| Endicott/Owego | WMHR-FMT | 95.9 |
M-F - 4:00 AM |
| Endicott/Owego | WMHR-FMT | 95.9 |
M-F - 1:00 PM |
| Endicott/Owego | WMHR-FMT | 95.9 |
Sa - 7:30 PM |
| Fairport | WCIY-FMT | 104.5 |
Su - 7:00 PM |
| Gates | WMHN-FMT | 97.5 |
Sa - 7:30 PM |
| Gates | WMHN-FMT | 97.5 |
M-F - 1:00 PM |
| Gates | WMHN-FMT | 97.5 |
M-F - 4:00 AM |
| Glens Falls/Lake George | WBAR-FM | 94.7 |
M-F - 8:30 AM |
| Glens Falls/Saratoga | WMNV-FM | 104.1 |
M-F - 8:30 AM |
| Gloversville | WNGN-FMT | 94.5 |
M-F - 8:30 AM |
| Gloversville | WNGN-FMT | 94.5 |
Su - 8:30 PM |
| Gouverneur/Richville | WMHI-FMT | 91.9 |
Sa - 7:30 PM |
| Gouverneur/Richville | WMHI-FMT | 91.9 |
M-F - 1:00 PM |
| Gouverneur/Richville | WMHI-FMT | 91.9 |
M-F - 4:00 AM |
| Greece | WCIY-FMT | 95.7 |
Su - 7:00 PM |
| Herkimer | WNGN-FMT | 106.3 |
M-F - 8:30 AM |
| Herkimer | WNGN-FMT | 106.3 |
Su - 8:30 PM |
| Homer/Cortland | WMHR-FMT | 95.9 |
Sa - 7:30 PM |
| Homer/Cortland | WMHR-FMT | 95.9 |
M-F - 1:00 PM |
| Homer/Cortland | WMHR-FMT | 95.9 |
M-F - 4:00 AM |
| Hornell | WCIK-FMT | 99.3 |
Su - 7:00 PM |
| Ithaca | WZXV-FMT | 104.1 |
M-F - 12:00 PM |
| Ithaca | WMHR-FMT | 101.7 |
Sa - 7:30 PM |
| Ithaca | WMHR-FMT | 101.7 |
M-F - 1:00 PM |
| Ithaca | WMHR-FMT | 101.7 |
M-F - 4:00 AM |
| Ithaca | WCII-FMT | 88.9 |
Su - 7:00 PM |
| Ithaca (Cable) | WMHR-FM | 93.7 |
M-F - 4:00 AM |
| Ithaca (Cable) | WMHR-FM | 93.7 |
M-F - 1:00 PM |
| Ithaca (Cable) | WMHR-FM | 93.7 |
Sa - 7:30 PM |
| Jamestown | WCOT-FM | 90.9 |
Su - 7:00 PM |
| Kingston/Poughkeepsie | WFSO-FMT | 105.3 |
Su - 7:00 PM |
| Kingston/Poughkeepsie | WFSO-FMT | 105.3 |
Sa - 7:00 PM |
| Kingston/Poughkeepsie | WFSO-FMT | 105.3 |
M-F - 5:00 AM |
| Little Falls/Herkimer | WMHR-FMT | 100.3 |
M-F - 4:00 AM |
| Little Falls/Herkimer | WMHR-FMT | 100.3 |
M-F - 1:00 PM |
| Little Falls/Herkimer | WMHR-FMT | 100.3 |
Sa - 7:30 PM |
| Long Lake | WMHQ-FMT | 97.9 |
Sa - 7:30 PM |
| Long Lake | WMHQ-FMT | 97.9 |
M-F - 1:00 PM |
| Long Lake | WMHQ-FMT | 97.9 |
M-F - 4:00 AM |
| Long Lake | WNGN-FMT | 95.7 |
Su - 8:30 PM |
| Long Lake | WNGN-FMT | 95.7 |
M-F - 8:30 AM |
| Lowville | WMHR-FMT | 91.9 |
M-F - 4:00 AM |
| Lowville | WMHR-FMT | 91.9 |
M-F - 1:00 PM |
| Lowville | WMHR-FMT | 91.9 |
Sa - 7:30 PM |
| Lyons Falls | WMHR-FMT | 90.5 |
Sa - 7:30 PM |
| Lyons Falls | WMHR-FMT | 90.5 |
M-F - 1:00 PM |
| Lyons Falls | WMHR-FMT | 90.5 |
M-F - 4:00 AM |
| Malone | WMHQ-FM | 90.1 |
M-F - 4:00 AM |
| Malone | WMHQ-FM | 90.1 |
M-F - 1:00 PM |
| Malone | WMHQ-FM | 90.1 |
Sa - 7:30 PM |
| Medina | WCOU-FMT | 89.3 |
Su - 7:00 PM |
| Metro New Jersey & NYC | WRDR-FMT | 103.1 |
M-F - 10:00 PM |
| Metro New Jersey & NYC | WRDR-FMT | 103.1 |
M-F - 1:30 PM |
| Montauk | WNLN-FMT | 93.9 |
M-F - 7:00 AM |
| Montauk | WNLN-FMT | 93.9 |
Sa - 4:00 AM |
| Monticello / Sullivan County | WJUX-FM | 99.7 |
M-F - 1:30 PM |
| Monticello / Sullivan County | WJUX-FM | 99.7 |
M-F - 10:00 PM |
| New York City | WMCA-AM | 570 |
M-F - 11:00 AM |
| New York City | WMCA-AM | 570 |
M-F - 3:00 AM |
| Newburgh/Beacon | WFSO-FMT | 90.3 |
M-F - 5:00 AM |
| Newburgh/Beacon | WFSO-FMT | 90.3 |
Sa - 7:00 PM |
| Newburgh/Beacon | WFSO-FMT | 90.3 |
Su - 7:00 PM |
| North Tonawanda | WCOU-FMT | 95.7 |
Su - 7:00 PM |
| Norwich | WCII-FMT | 106.5 |
Su - 7:00 PM |
| Norwich | WMHR-FMT | 97.7 |
Sa - 7:30 PM |
| Norwich | WMHR-FMT | 97.7 |
M-F - 1:00 PM |
| Norwich | WMHR-FMT | 97.7 |
M-F - 4:00 AM |
| Ogdensburg | WMHR-FMT | 105.9 |
Sa - 7:30 PM |
| Ogdensburg | WMHI-FMT | 105.9 |
Sa - 7:30 PM |
| Ogdensburg | WMHR-FMT | 105.9 |
M-F - 1:00 PM |
| Ogdensburg | WMHI-FMT | 105.9 |
M-F - 1:00 PM |
| Ogdensburg | WMHR-FMT | 105.9 |
M-F - 4:00 AM |
| Ogdensburg | WMHI-FMT | 105.9 |
M-F - 4:00 AM |
| Olean | WCID-FMT | 101.1 |
Su - 7:00 PM |
| Olean/Friendship | WCID-FM | 89.1 |
Su - 7:00 PM |
| Olivebridge | WFSO-FM | 88.3 |
Su - 7:00 PM |
| Olivebridge | WFSO-FM | 88.3 |
Sa - 7:00 PM |
| Olivebridge | WFSO-FM | 88.3 |
M-F - 1:04 PM |
| Olivebridge | WFSO-FM | 88.3 |
M-F - 5:00 AM |
| Oneonta | WMHR-FMT | 90.5 |
M-F - 4:00 AM |
| Oneonta | WMHR-FMT | 90.5 |
M-F - 1:00 PM |
| Oneonta | WMHR-FMT | 90.5 |
Sa - 7:30 PM |
| Oneonta | WCIJ-FMT | 97.9 |
Su - 7:00 PM |
| Oswego | WCOV-FMT | 94.1 |
Su - 7:00 PM |
| Oswego | KAWZ-FMT | 90.7 |
Su - 9:30 AM |
| Oswego | KAWZ-FMT | 90.7 |
M-F - 11:00 AM |
| Oswego | KAWZ-FMT | 90.7 |
M-F - 3:00 AM |
| Penn Yan | WCIY-FMT | 91.9 |
Su - 7:00 PM |
| Pomona | WRDR-FMT | 94.3 |
M-F - 10:00 PM |
| Pomona | WRDR-FMT | 94.3 |
M-F - 1:30 PM |
| Potsdam/Parishville | WMHQ-FMT | 100.1 |
M-F - 4:00 AM |
| Potsdam/Parishville | WMHQ-FMT | 100.1 |
M-F - 1:00 PM |
| Potsdam/Parishville | WMHQ-FMT | 100.1 |
Sa - 7:30 PM |
| Poughkeepsie | WJUX-FMT | 106.9 |
M-F - 1:30 PM |
| Poughkeepsie | WJUX-FMT | 106.9 |
M-F - 10:00 PM |
| Riverhead | WMHR-FMT | 90.9 |
Sa - 7:30 PM |
| Riverhead | WMHR-FMT | 90.9 |
M-F - 1:00 PM |
| Riverhead | WMHR-FMT | 90.9 |
M-F - 4:00 AM |
| Rochester | WCIY-FMT | 94.7 |
Su - 7:00 PM |
| Rochester | WZXV-FM | 99.7 |
M-F - 12:00 PM |
| Rochester | WDCX-AM | 990 |
M-F - 7:30 AM |
| Rochester/Greece | WMHN-FMT | 101.9 |
Sa - 7:30 PM |
| Rochester/Greece | WMHN-FMT | 101.9 |
M-F - 1:00 PM |
| Rochester/Greece | WMHN-FMT | 101.9 |
M-F - 4:00 AM |
| Rochester/Webster | WMHN-FM | 89.3 |
M-F - 4:00 AM |
| Rochester/Webster | WMHN-FM | 89.3 |
M-F - 1:00 PM |
| Rochester/Webster | WMHN-FM | 89.3 |
Sa - 7:30 PM |
| Sag Harbor | WEGB-FM | 90.7 |
M-F - 9:00 AM |
| Saratoga Springs/Troy | WNGN-FM | 91.9 |
Su - 8:30 PM |
| Saratoga Springs/Troy | WNGN-FM | 91.9 |
M-F - 8:30 AM |
| Schenectady/Schohaire | WMYY-FM | 97.3 |
M-F - 8:30 AM |
| Scotia | WNGN-FMT | 105.5 |
M-F - 8:30 AM |
| Scotia | WNGN-FMT | 105.5 |
Su - 8:30 PM |
| Seneca Falls | WSFW-AM | 1110 |
Su - 9:30 AM |
| Seneca Falls | WSFW-AM | 1110 |
M-F - 11:00 AM |
| Seneca Falls | WSFW-AM | 1110 |
M-F - 3:00 AM |
| Southampton | WNLN-FMT | 93.3 |
M-F - 7:00 AM |
| Southampton | WNLN-FMT | 93.3 |
Sa - 4:00 AM |
| Speculator | WNGN-FMT | 93.9 |
M-F - 8:30 AM |
| Speculator | WNGN-FMT | 93.9 |
Su - 8:30 PM |
| Spencer | WCII-FM | 88.5 |
Su - 7:00 PM |
| Syracuse | WZXV-FMT | 103.5 |
M-F - 12:00 PM |
| Syracuse | WMHR-FM | 102.9 |
Sa - 7:30 PM |
| Syracuse | WMHR-FM | 102.9 |
M-F - 1:00 PM |
| Syracuse | WMHR-FM | 102.9 |
M-F - 4:00 AM |
| Troy | WNGN-FMT | 105.7 |
Su - 8:30 PM |
| Troy | WNGN-FMT | 105.7 |
M-F - 8:30 AM |
| Troy | WNGN-FMT | 105.5 |
Su - 8:30 PM |
| Troy | WNGN-FMT | 105.5 |
M-F - 8:30 AM |
| Tupper Lake | WNGN-FMT | 103.5 |
M-F - 8:30 AM |
| Tupper Lake | WNGN-FMT | 103.5 |
Su - 8:30 PM |
| Unadilla | WCIJ-FM | 88.9 |
Su - 7:00 PM |
| Walton | WCII-FMT | 104.5 |
Su - 7:00 PM |
| Watkins Glen | WCIH-FMT | 102.5 |
Su - 7:00 PM |
| Wellsville | WCID-FMT | 91.7 |
Su - 7:00 PM |
| Windsor | WIFF-FM | 90.1 |
M-F - 3:00 AM |
| Windsor | WIFF-FM | 90.1 |
M-F - 11:00 AM |
| Windsor | WIFF-FM | 90.1 |
Su - 9:30 AM |