How many times today have you been irritated? Frustrated? While you might not think about it often, if you look closely at any day most everyone can find anger in their actions and attitudes. Something spills or goes missing, we get stuck in traffic or someone cuts us off on the road, or we feel like the people we live and work with are only making our lives more difficult. And while no one wants to get angry, what happens when our irritations and frustrations rise yet again?
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